5.43 – time to make a change. Looked down, didn’t like what I saw. Got off my butt & went to the store, bought some sneakers. Got home, hung out with the wife & kiddies, sat down, responded to client emails, wrote some copy for my website.
Figured out I was procrastinating by working… Got off my bum & onto the cross trainer… 40min later 5.43km..
Now I have a benchmark, now to work harder.